Who looks outside dreams; who looks inside awakes.

I believe that every person is doing the best they can with the tools, experiences, and resources they have in any given moment. My role as a therapist is to offer curiosity instead of judgment, compassion instead of pressure, and a space where your story can unfold with safety and intention.

As a relational therapist, I see the therapeutic relationship as the foundation of meaningful change. I work to truly know you - your history, your strengths, your patterns, and the places where you feel stuck, so that together we can uncover connections between your past and your present. When those patterns become clear, you can begin to move forward with greater insight, choice, and freedom.

My approach integrates several evidence-based modalities, allowing me to tailor therapy to your unique needs. I am trained in EMDR and use it to support trauma healing by helping clients establish present safety, process painful experiences, and create a more hopeful, empowered future template. I also draw from CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy to build practical skills and support real-life change.

In addition, I incorporate elements of Internal Family Systems, informed by over 20 hours of training in the model. IFS offers a gentle, respectful way to understand your internal world, helping you relate to your emotions with compassion and connect with the parts of yourself that carry wisdom, protection, or pain.

Across all of this work, my goal is to help you feel deeply seen, supported, and understood, so that healing can emerge naturally from a place of safety, connection, and possibility.